A very, rainy Wednesday here in Los Angeles. I disciplined myself to get to the gym yesterday, and feel this fourth workout post surgery got me over a hump of pain, as my body seems to be processing, the lactic acid buildup, that makes muscles sore. I feel good today, and also received good news on my PSA blood test, that no signs of cancer exist, as of now. John called and it sounds like he and I, will be going to Las Vegas soon. Below are my workout results. Have a great Wednesday!

Treadmill Run 3.5 speed 5 min. Stationary Leg Press 210 lbs. 5X12
4.3 speed 10 min Seatmoving Leg Press 175 lbs. 5X12
2.5 speed 5 min. max. heartrate 170 BPM
117,0 kg Tappat hittills: 5,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.
stadig vikt

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Awesome job! 
11 jan 17 av medlem: Timg2500
Good for you getting back to your workouts. 
11 jan 17 av medlem: Addie Aline
Thanks Tim and Addie! I am happy right now. 
11 jan 17 av medlem: warrenwinter
Good Job Warren! Glad you are feeling good! I have been lying low...still getting over "something"...Hubby didn't seem to be getting better and couldn't even get into urgent care...4 hour wait! How urgent is that? Keeping up with the shoveling has gotten me enough exercise ...I don't know whats worse the steady 2-4 inches everyday or 2 feet all at once?!@#?? Have a great time in Vegas and soak up some warmth for me! we are still in single digits and below zero temps! Brrr! 
11 jan 17 av medlem: iulani
Great news! Keep it up. 
11 jan 17 av medlem: Mr David k
Thanks David and lulani! lulani, go put on a coat and get down to the drug store and but some Nyquil, or DayQuil and go to bed. That stuff works if you take it around the clock. You and hubby get well now. 
11 jan 17 av medlem: warrenwinter
I am watching a movie called Phat Girlz, and the great line here is, "I have always hated skinny bitches!" 
11 jan 17 av medlem: warrenwinter
Johnny boy is all excited to get to the "Heart Attack Grill" in Las Vegas, and get his all you can eat free greasy food. I am going to ask him to read the memorial wall though. I worry about him dying on my watch.  
11 jan 17 av medlem: warrenwinter
Great news on your PSA! I should go to the gym, but man I hate to exercise! My excuse right now is my broken toe, not sure what I'll use later. 
11 jan 17 av medlem: rhontique
Thanks Rhonda, hope that toe starts feeling better. This movie is funny. Is it snowing where you are? Walking is a great exercise, and you can just enjoy the sights, but that toe might be a problem? 
11 jan 17 av medlem: warrenwinter
No snow today, what we had on the ground melted yesterday. Threatening us with ice over the weekend. Yuck. Maybe DH and I should take off for South Padre Island in a couple of weeks. We usually go down there in February. 
11 jan 17 av medlem: rhontique
So sounds like you and Phil are in Texas. I went to San Antonio for a family reunion years back.  
11 jan 17 av medlem: warrenwinter
Nope, in north Missouri thinking fondly of South Padre. 
11 jan 17 av medlem: rhontique
Wow, you gave us a lousy football team. lol But, but I was a fan when they were in St. Louis!  
11 jan 17 av medlem: warrenwinter
So, back in your favourite place, Las Vegas, soon! Very happy for you. Looks like we might be getting a sprinkling of snow tomorrow night (first this year). Congrats on the results of your PSA test. Couldn't be more pleased for you 😊 
11 jan 17 av medlem: Doobrie
Thanks Doobrie! Funny, without my wife I have (0), that's a zero mojo in Vegas. We are trying to find 4 walls. 
11 jan 17 av medlem: warrenwinter
😅 
12 jan 17 av medlem: FatGirlJenny
Congrats on your PSA results and have fun in Vegas! 
12 jan 17 av medlem: Mousy1109
Thanks Jenny and Mousy! 
12 jan 17 av medlem: warrenwinter
CONGRATS on your results and VIVA, Las Vegas! 
12 jan 17 av medlem: renaeinteriano

     
 

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