Sparad invägning (inga dagboksinlägg) för 11 januari 2017
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60,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2017:
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1402 kcal
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Fett: 51,46g | Prot: 135,23g | Kolh.: 111,40g.
Frukost: Hearty Turkey Sausage Crumbles, Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Lemon, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Newman's Own Light Balsamic Vinaigrette, Broccoli, Water, Sweet Potato, Dole Classic Iceberg Salad, Mott's Applesauce (No Sugar Added). Middag: Wal-Mart Boneless Skinless Chicken Breast, Mott's Applesauce (No Sugar Added), Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Del Monte Sweet Peas, Trader Joe's Organic Whole Carrots, Water, Market Pantry Sugar-Free Drink Mix. Snacks/Annat: Apples, Skippy Natural Creamy Peanut Butter, America's Choice Natural Almonds, Sweet'N Low Sweet'n Low, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Lemon, Publix Green Bell Pepper, StarKist Foods Chunk Light Tuna in Water (Can), Water, Coffee, Truvia Sweetener (Packet), America's Choice Natural Almonds. mer...
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Tappar 0,6 kg per vecka
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