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Fell off of the wagon for a two week holiday retreat. Back home and back to it. Miraculously, I still managed to lose a little weight. Although I wasn't dieting-perhaps all the food research influenced me to make wiser choices overall. Maybe it was the cross country skiing. Any hoot, I am ready and determined. Happy Yew Near!
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79,7 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 16,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2017:
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1041 kcal
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Fett: 84,20g | Prot: 46,18g | Kolh.: 29,00g.
Frukost: Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Middag: Chicken Drumstick (Skin Eaten), Fresh Selections Classic Garden Salad, Mission Avocado. Snacks/Annat: Trader Joe's Organic Heavy Whipping Cream, Sargento Muenster Cheese. mer...
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Tappar 0,2 kg per vecka
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