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A bit sore today. Did 30 "pull ups" hanging from my dip bars and 25 of my push ups with my feet up on a chair. Quality of pushups is still improving.. I only got 75 pushups in yesterday with that. I'm still cautious on getting a leg workout in. I pulled both quads this summer and I really DON'T want to go through that again. I'm just going to stick with rowing for now.
Other than b-day cake, I ate really well yesterday. Made some home made guac and forgot the tomatoes.. Not the greatest, but still good.
Here's to a good week! Cheers.
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82,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2017:
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1741 kcal
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Fett: 77,85g | Prot: 111,99g | Kolh.: 153,04g.
Frukost: Roasted Almonds & Pistachio Kernels, Coffee. Lunch: Bananas, Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Middag: Birds Eye Steamfresh Sweet Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Green String Beans. Snacks/Annat: Hershey's Candy Cane Kisses, Ritz Crackers - Fresh Stack, Gold Emblem Roasted Almonds & Pistachio Kernels, Ghirardelli 60% Cacao Dark Chocolate Squares, Lipton Pure Leaf Unsweetened Iced Tea. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
25 push-ups... With your feet on a chair... Doesn't that make them more difficult to... Hoo boy. :P Show-off. ;) Haha, excellent work, Tim, both workout and diet! ^^
09 jan 17 av medlem: Meadow Mist
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