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Grr...Despite all my effors and exercise, instead of losing I'm gaining weight again...
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88,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 36,4 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 09 januari 2017:
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1054 kcal
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Fett: 36,63g | Prot: 65,14g | Kolh.: 118,50g.
Frukost: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cold Cut, Jams, Preserves, Marmalades (Low Sugar), Margarine, Whole Wheat Bread, Whole Wheat Bread. Lunch: Fried Pork. Middag: Forever Lite Ultra Chocolate Shake Mix. Snacks/Annat: Plain or Buttermilk Biscuits, M&M's Milk Chocolate M&M's, Banana, Nescafe Dolce Gusto Skinny Cappuccino. mer...
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3178 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Titta på TV - 25 minuter, Hushållsarbete - 2 timmar, Duscha - 23 minuter, Spinning - 1 timme, Sömn - 7 timmar, Vila - 13 timmar och 7 minuter. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
Grr...Cut those carbs girl! My Dr had me doing 50g carbs or less a day. I'm down 105lbs in less than a year! You can do it! Google KETO or LCHF recipes and KETO on!
12 jan 17 av medlem: rontravis
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Ketosis is dangerous. Ketosis: A life-threatening buildup of certain acids (ketones) in the blood. Please eat at LEAST 50g of carbs, 130g is recommended. Reduce calorie intake overall to lose weight.
12 jan 17 av medlem: jstroud9
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"Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones."
12 jan 17 av medlem: Rckc
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I've been <20 carbs for 2 years and it has been WONDERFUL!
12 jan 17 av medlem: Rckc
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KETOSIS: is a metabolic process that occurs when the body does not have enough glucose for energy. Stored fats are broken down for energy, resulting in a build-up of acids called ketones within the body.
Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn off unwanted fat by forcing the body to rely on burning fat for energy, rather than carbohydrates.
Ketoacidosis: is a condition where the levels of ketones in the body are abnormally high, poisoning the body. It is a serious and dangerous condition that can quickly develop, sometimes within the space of 24 hours.
There are several different potential triggers for ketoacidosis. It is most commonly caused by illnesses that lead to the production of higher levels of hormones that work against insulin. It can also result from problems with insulin therapy, either through missing scheduled treatments or not being given enough insulin.
wow...again....
12 jan 17 av medlem: rontravis
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Ketosis leads to Ketoacidocis. If you agree one is dangerous I don't see why you don't agree the other is.
12 jan 17 av medlem: jstroud9
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