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Neck 14, waist 41, hips 44 ..... Bye bye inches, bye bye .
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82,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2012:
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1320 kcal
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Fett: 22,91g | Prot: 61,80g | Kolh.: 220,67g.
Frukost: Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Special K Original Cereal, No Calorie Sweetener Packets. Lunch: Baked Tostitos Scoops, Classic Favorites Santa Fe Style Rice & Beans, Navels Oranges. Middag: Premium Deli Turkey Breast, Fat Free Processed Cheese Slices, Low Fat Mayonaise, 100% Whole Wheat Bread (Home Recipe or Bakery), Condensed Chicken Noodle Soup. Snacks/Annat: Light Fat Free Boston Cream Pie Yogurt, Navels Oranges. mer...
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2534 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stretching (Yoga) - 1 timme och 17 minuter, Vila - 13 timmar och 53 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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