Bamaboy 's dagbok, 08 jan 17

Good first week pain in neck and shoulder starting to heal - hoping to lose another 7 this week- Did not eat perfect but pretty good ! Roll Tide

120,7 kg Tappat hittills: 0,9 kg.    Kvarvarande: 29,9 kg.    Kosten följs: Ganska bra.

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1392 kcal

Fett: 69,62g | Prot: 96,26g | Kolh.: 93,36g.   Frukost: Metamucil Sugar Free Metamucil, Aidells Chicken & Apple Sausage, Sweet Potato, Organic Valley Organic Brown Eggs (Medium). Lunch: Trader Joe's Wild Smoked King Salmon, Marismas Spanish Queen Olives, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Snacks/Annat: Marismas Spanish Queen Olives, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, ShopRite Spanish Olives, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Great Value Frozen Mixed Berries, Great Value Organic Dark Sweet Cherries, 365 Organic Almond Milk - Unsweetened, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Chocolate Syrup, 365 Organic Almond Milk - Unsweetened, Cooked Summer Squash and Onions (Fat Added in Cooking), Uno Chicago Grill Roasted Seasonal Vegetables. mer...

3948 kcal

Träning: Hushållsarbete - 1 timme och 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 2 timmar, Sömn - 8 timmar, Vila - 11 timmar och 25 minuter. mer...