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Measured weight at 9 am and I usually measure at 5:30, so probably a difference there.
Ate well yesterday. Turned away a lot of cravings :) I also haven't drank alcohol since New Years which I can't complain about.
100 push ups yesterday in sets of 25. Quality is getting much better.
4 pull ups.
10 burpees
45 crunches. 15 each side.
I guess I was in the mood for a workout.
Got my turkey cutlets thawed out today for lunch. Small breakfast and no snacks cause we have a bday party to go to.
Good day to all!
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81,2 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2017:
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1909 kcal
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Fett: 79,28g | Prot: 130,24g | Kolh.: 174,81g.
Frukost: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Middag: Vigo Artichoke Hearts, Lime Juice, Red Onions, Green Giant Hass Avocado, Blue Bell Cookies & Cream Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Annat: Quaker Rice Cakes - Lightly Salted, America's Choice Natural Walnuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Frango Mint Chocolates. mer...
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Tappar 4,4 kg per vecka
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