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up a little I'm sure from yesterday. but down 2.8 lbs overall for the week. I'm happy with that! On to week 2!
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79,0 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2017:
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1260 kcal
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Fett: 47,15g | Prot: 93,69g | Kolh.: 113,65g.
Frukost: Lettuce, Avocados, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Pico De Gallo, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Best Yet Original Saltine Crackers, Skinnytaste 3 Bean Turkey Chili. Middag: Mashed Cauliflower, Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Pork Loin Boneless Center Cut Chops, Earth Balance Natural Buttery Spread, Extra Virgin Olive Oil, Claussen Sauerkraut, American Value Green Beans (Canned). Snacks/Annat: Great Value Saltine Crackers, Cooked Carrots (Fat Not Added in Cooking), Carrots, Gloria Baby Dill Pickles. mer...
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Ökar 1,4 kg per vecka
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alisevier 's vikthistorik
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