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Keeping it up. I am NOT going back to cholesterol meds.
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81,8 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2017:
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1667 kcal
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Fett: 45,25g | Prot: 133,22g | Kolh.: 163,76g.
Frukost: Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Mott's Natural Applesauce. Lunch: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Middag: Brooks Quick Chili Mix, Rotel Original Diced Tomatoes and Green Chilies, S&W Organic Tomato Sauce, Publix Ground Round Beef. Snacks/Annat: America's Choice Natural Walnuts, Hershey's Candy Cane Kisses, Quaker Rice Cakes - Lightly Salted, GNC Lean Shake Burn, Frango Mint Chocolates, Lifesavers Gummies, Gold Peak Unsweetened Iced Tea, Lemon Juice. mer...
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Tappar 3,8 kg per vecka
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