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Still dropping! I'll try my best not to overindulge this weekend and keep going next week!
ABitFat
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86,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2017:
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2454 kcal
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Fett: 61,61g | Prot: 90,29g | Kolh.: 346,05g.
Frukost: brown sugar, starbucks, Eagle Brand Lait Condensé Sucré, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beatrice Stirred Style Fruit Yogurt, Apples, Clementines, Olymel Merguez, Chicken Breast, Unico Chick Peas, Cooked Vegetable Combination with Soy-Based Sauce, Couscous (Cooked). Middag: Beer, Chocolate Fudge, President's Choice Chicken Pot Pie, Vegetable Soup (Home Recipe). Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
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2712 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 38 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 8 timmar och 52 minuter. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
what's up with the exercise part? one does not measure weight training in time spent!!! kind of a no brainer...just sayin...
06 jan 17 av medlem: InfinityZer0
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InfinityZero, I think I did not train that day. I got a little leg injury and I'm not running these days. I try to swing 2-3 times a week and that day wasn't a swimming day (actually, I think I spent the whole week resting...)
16 jan 17 av medlem: aBitFat
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