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Sore muscles from shoveling snow and excess sodium in food are the likely culprits for my weight gain today. I am skipping my morning workout for the first time this morning -- Seattle pretty much shuts down when we get snow and I don’t feel comfortable driving to the gym in the pre-dawn hours. That said, I *will* get some exercise today – either figuring out something at home or getting to the gym this afternoon.
Be Happy!
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97,9 kg
Tappat hittills: 40,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2012:
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1440 kcal
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Fett: 76,57g | Prot: 115,16g | Kolh.: 64,12g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Organic Spring Mix, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Carb Balance, Green Pepper, Mushrooms, Egg. Middag: Mustard, Jell-O, Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kale. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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3337 kcal
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Träning:
Snöskottning - 1 timme, Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Körning - 20 minuter. mer...
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Ökar 2,5 kg per vecka
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