XPrettyXFaceX 's dagbok, 16 jan 12

*beaming*

The past week was torture.

I did not think I would see a difference in the scale this morning. I went from not eating to over-eating. It was horrible. It was hard. I balanced out 3 days ago and started eating like a normal person again. That's when the scale started moving. I really hope this isn't a fluke weigh-in! I'm only 1.2 pounds from my second mini-goal.. and telling 300 goodbye forever.

136,5 kg Tappat hittills: 11,3 kg.    Kvarvarande: 45,8 kg.    Kosten följs: Ganska bra.

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791 kcal

Fett: 18,32g | Prot: 49,65g | Kolh.: 112,61g.   Lunch: bell pepper, tomato, seven steak, Nature's Own Honey Wheat bread, oscar meyer cajun seasoned turkey breast. Middag: salt, no salt added canned green beans, lean cuisine roasted turkey breast. Snacks/Annat: skinny cow chocolate crisps, ritz crackers, mini babybel creamy swiss , non dairy coffee creamer, coffee, boiled egg whites. mer...

3842 kcal

Träning: Skrivbordsarbete - 1 timme, Körning - 1 timme, Cirkelträning - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...