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Soo.. check up had its plusses and minuses. (The "was" is from 9/29 check)
Pros:
120/79 BP (I was 126/85)
HDL 55 (I was 44) <-- I'm guessing this is partly from my push ups. I've never been above 45.
Cons:
LDL went up 20 points. Yay Christmas.
I'm back over 200 total. This is a big no no for me.
I'm overall in good health. The holidays hurt IMO. Time to burn this shit off. Game time.
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82,4 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2017:
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1788 kcal
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Fett: 94,25g | Prot: 116,69g | Kolh.: 122,42g.
Frukost: Coffee, Egg, Great Value Sausage Patty, Great Value Enriched Hamburger Buns. Lunch: Claussen Kosher Dill Pickle Halves, Coleslaw, Energy Kitchen Mixed Veggies, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Boiled Egg. Middag: Guacamole with Tomatoes, Cauliflower, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Annat: Quaker Rice Cakes - Salt Free, Ritz Crackers - Fresh Stack, Lipton Pure Leaf Unsweetened Iced Tea. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Congratulations on the pros! As for the cons, the holidays are pretty much over now, so no need to worry about them anymore at least! Now things can even out for you on that LDL, perhaps. You can do it! ^^
06 jan 17 av medlem: Meadow Mist
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06 jan 17 av medlem: John10251
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