|
Very pleased with this 2lb drop since the 1st Jan....I firmly believe my water intake has played a big part in this as it helps keep me feeling full during my 16:8 IF period.
Before shopping I am doing No2 & No3 of the challenge....it's movie time at my local cinema, and for only £2.50 at Odeon (50% 'flash sale' till the 11th) it would be rude not to.
I will quite probably be the only person in there but that's fine with me...no annoying popcorn rustling, phone rings or whispering ;)
|
95,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 32,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 06 januari 2017:
|
991 kcal
|
Fett: 57,81g | Prot: 49,54g | Kolh.: 66,10g.
Lunch: Costa Coffee Hot Chocolate (Massimo), Twinings Earl Grey Tea, Aldi Unsweetened Soya Milk. Middag: Broccoli Florets, Aldi Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Annat: Babybel Mini Orginal Cheese, Almonds, Carbonated Water Unsweetened. mer...
|
Tappar 1,3 kg per vecka
|
 Kommentarer
Excellent drop - well done, and enjoy the cinema today 🙂
06 jan 17 av medlem: Doobrie
|
Good drop and yes, water intake can make a big difference. What are you going to see at the cinema?
06 jan 17 av medlem: Phooka
|
Thanks both...hoping my next WI for end of week 1 of the Sassy challenge sees another drop?!
I saw 'Sully' which I thoroughly enjoyed, Tom Hanks is an amazing actor, and the tense real-life story had me in tears (I always get emotionally involved in these kinds of films....Will Smith in 'Collateral Beauty' was another where I was an emotional wreck!!)
I had a liquid lunch in the form of my favourite Costa Hot Chocolate drink
06 jan 17 av medlem: Anjian
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|