bango1 's dagbok, 05 jan 17

Good day. Sunny walk, garden work. Uprooted a clump of bamboo that I foresee problems/$$ with maintenance in my declining years.
Below: Beginning our hike on Miyajima,Japan

76,3 kg Tappat hittills: 0,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1654 kcal

Fett: 52,15g | Prot: 62,96g | Kolh.: 191,85g.   Frukost: Smucker's Cherry Preserves, Tender Crust White Bread, R.W. Knudsen Family Just Blueberry Juice, Toasted Pumpernickel Bread, Egg, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Bananas. Lunch: Avocados, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Salame Panino, Heluva Good Monterey Jack with Jalapeno Cheese, Oroweat Double Fiber Wheat Bread. Middag: Dinner salad, Kendall Jackson Chardonnay, Chicken Breast, Argo Corn Starch, Roland Bamboo Shoots, Dynasty Whole Water Chestnuts, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Celery, White Rice. Snacks/Annat: Green Tea, Water, Maker's Mark Bourbon Whiskey, Ginger Ale, HEB Yellow Corn Tortilla Chips. mer...

2398 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...