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I cheated badly last night...so I came home and took my diet pill....mistake!!!! Don't do it folks. I overestimated my caloric intake and lost way too much weight. Slow and steady...
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98,3 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 januari 2017:
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1263 kcal
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Fett: 63,31g | Prot: 88,46g | Kolh.: 91,04g.
Frukost: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Coffee with Milk. Lunch: Sugar, Tea (Brewed), York Peppermint Pattie (Fun Size), Lettuce Salad with Tomato, Mushrooms (Drained Solids, Canned), American Cheese, Kroger Quarter Pound Beef Hamburger Patties. Middag: Dr. Pepper Diet Dr. Pepper (Bottle), Del Monte Diced New Potatoes, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, American Cheese, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Applegate Farms Oven Roasted Turkey Breast, Egg. mer...
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3974 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Skrivbordsarbete - 1 timme, Hushållsarbete - 4 timmar, Körning - 3 timmar, Sömn - 6 timmar, Vila - 5 timmar och 10 minuter, Shopping - 4 timmar. mer...
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Tappar 9,5 kg per vecka
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