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Feeling disappointed, as I didn't expect this this morning.
I thought I'd done all of the right things again, so a gain was disappointing.
Especially one this big. Oh well, hopefully it's just a minor adjustment and I will lose it (and a bit more) tomorrow.
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85,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 31,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2017:
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805 kcal
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Fett: 18,69g | Prot: 36,47g | Kolh.: 120,86g.
Frukost: Beerenberg Strawberry Jam, Lawsons Traditional Bread. Lunch: Coffee with Milk and Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), CSR White Sugar, Belmont Melting Moments, McCain Roast Beef Dinner. mer...
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Ökar 9,8 kg per vecka
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