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Week one, back on track and it is going well. Some days I need to get a few more calories. By not eating a lot of carbs, I feel satisfied and don't crave snacks and high calorie foods. My goal is to get more protein and good fats for fuel. But all in all, I am starting to feel better again, instead of feeling weighed down. Next goal, get more steps in per day.
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95,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2017:
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605 kcal
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Fett: 29,27g | Prot: 51,97g | Kolh.: 35,88g.
Frukost: Tyson Foods Canned Chicken Breast in Water. Lunch: Kroger Breaded Chicken Strips. Snacks/Annat: Oil Popped White Popcorn, Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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Tappar 1,6 kg per vecka
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