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Been doing a mostly plant based diet for 8 months. At my heaviest, April 2015 I weighed 164#. I eat fish or shellfish once or twice a week. No dairy. Very little soy. Lots of legumes, fresh salads, roasted veggies, and small amounts of nuts. This diet is paying off! I want to lose another 7#. Slowly but surely.
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66,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2017:
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1227 kcal
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Fett: 45,50g | Prot: 32,50g | Kolh.: 140,45g.
Frukost: Coffee (Brewed From Grounds), Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Gluten Free Cinnamon Raisin Bread. Lunch: Tap Water, Calavo Avocado, Trader Joe's Chunky Olive Hummus, Trader Joe's Persian Cucumber, Dole Romaine Lettuce. Middag: Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Organic Low Sodium Vegetable Broth, Monterey Mushrooms Whole Baby Bellas, Trader Joe's Raw Whole Cashews, Brown Rice, Zucchini. Snacks/Annat: Merlot Wine, Bananas, Trader Joe's Chocolate Almond Milk. mer...
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1837 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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