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Water Fast Day #4
I'm having some hot lemon water during the day, the help the detoxing process.
I hate waking up at night to go to the washroom, but drinking lots of water is very important during a Water Fast I guess.
My Ketosis this morning was between small and moderate but I think it was not precise, since I'm drinking so much water.
Happy Wednesday everyone!
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57,1 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2017:
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1935 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Sittande - 5 timmar, Shopping - 30 minuter, Skrivbordsarbete - 5 timmar, Promenad (Motion) - 5.5 Km/H - 18 minuter, Sömn - 6 timmar, Vila - 5 timmar och 57 minuter. mer...
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Tappar 5,6 kg per vecka
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