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Still working hard on my diet, had to grit my teeth now and again but at least I can see the results of my hard work.
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107,6 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2017:
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1641 kcal
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Fett: 68,66g | Prot: 69,49g | Kolh.: 186,45g.
Frukost: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Hard-Boiled Egg, Warburtons Seeded Batch (Large). Middag: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Hard-Boiled Egg, Banana. mer...
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3073 kcal
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Träning:
Titta på TV - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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