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Have been fasting the last couple of days (still having a couple of cups of coffee with a tsp butter and tsp cream and a couple of Bonox a day) trying to kick start ketosis after the Christmas indulgence. Probably a couple of Kg water weight in there, but going to try to do strict keto again. Actually hasn't been as bad as I expected. It will be interesting to see if it stays off or not. Planning to continue for 2-3 days more.
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139,8 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 29,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 januari 2017:
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601 kcal
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Fett: 65,00g | Prot: 4,39g | Kolh.: 3,09g.
Frukost: Woolworths Thickened Cream, Butter, Coffee, Coconut Oil. Lunch: Woolworths Thickened Cream, Butter, Coffee. Middag: Butter, Kraft Bonox. Snacks/Annat: Butter, Kraft Bonox. mer...
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Tappar 8,4 kg per vecka
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