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23.9% BF
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87,0 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2017:
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2174 kcal
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Fett: 173,94g | Prot: 124,40g | Kolh.: 64,97g.
Frukost: Egg, Flour Tortilla, Cream (Half & Half), Coffee. Lunch: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Plain Bread, Ground Beef (Cooked). Middag: Parmesan Cheese (Shredded), Boar's Head Natural Casing Pepperoni, Boar's Head Pastrami Cap-Off Top Round, Frigo Cheese Heads Original String Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Duke's Mayonnaise. Snacks/Annat: Central Market Crunchy Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts. mer...
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Tappar 1,9 kg per vecka
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