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Holidays in the rear view mirror, time to get serious again. I did enjoy the Holiday foods and paid the price, heartburn, sluggishness, sleepy, IBS, and the worst curse of all CRAVINGS.
HAPPY New Year 🎈🎊🎆 my FS Buddies. Let's hunker down.
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83,9 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 januari 2017:
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957 kcal
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Fett: 61,94g | Prot: 74,96g | Kolh.: 25,68g.
Frukost: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Middag: Baked or Broiled Salmon, Cooked Turnip (from Fresh), Calavo Avocado, Water, Butter. mer...
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Tappar 0,5 kg per vecka
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