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A small step in right direction, Praise God!
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79,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2017:
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1875 kcal
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Fett: 52,22g | Prot: 80,97g | Kolh.: 236,96g.
Frukost: Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Gourmet Veggie Original Pizza (Large), Peaches, Nectarines, Parsley, Spinach, Celery, Apples, Carrots. Middag: Dandy Celery Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Campbell's Cream of Chicken Soup, Peas and Carrots (Frozen), milk 1%, Corn, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Boneless Skinless Chicken Breast Fillets, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Premium Strawberry Ice Cream, Premium Pistachio Nut Ice Cream, Vanilla Ice Creams, White Zinfandel, Merlot Wine. mer...
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2524 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 9 timmar och 9 minuter, Läsning - 15 minuter, Körning - 30 minuter, Spela Musik - 1 minut, Titta på TV - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Hushållsarbete - 15 minuter, Stående - 15 minuter, Matlagning - 20 minuter. mer...
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Tappar 0,1 kg per vecka
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