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Jan 1 - I will be eating right no more crap - following brain warrior guide lines - working something every day - I will get busy living or get busy dying was 279.5 day after Christmas - I am headed to 200 lbs and stopping the junk - watch me go -
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123,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2017:
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1176 kcal
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Fett: 45,09g | Prot: 95,01g | Kolh.: 88,93g.
Frukost: Great Value Hazelnut Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Kale, Organic Valley Organic Brown Eggs (Medium). Lunch: Raw Vegetable, Crab Salad Made with Imitation Crab. Middag: Publix Cajun Krab Dip. Snacks/Annat: Calavo Homestyle Guacamole, Cooked Asparagus (from Fresh), Jennie-O Turkey Breast Tenderloin, Metamucil Sugar Free Metamucil, Nature's Touch Organic Cherries, Kale, Organic Valley Organic Skim Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. mer...
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3489 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Hushållsarbete - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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