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Happy to have maintained at 213 lbs since my last weigh in......up and down food-wise these past few weeks (some days better than others) but I have tried to be sensible even though I hadn't checked in on FS during that time.
Thanks to Phooka for the invite XX
Loving the self-nurturing mini-challenges.....my focus button has been pressed and I am ready to go !!
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96,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2017:
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1057 kcal
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Fett: 34,41g | Prot: 53,46g | Kolh.: 129,96g.
Lunch: Aldi Unsweetened Soya Milk, Tea (Brewed), Atkins Advantage Dark Chocolate Crunch, Twinings Earl Grey Tea. Middag: John West Light Lunch French Style Tuna Salad (220g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Cadbury Heroes, Goldessa Cream Cheese Light, Seeded Oatcakes, Carbonated Water Unsweetened. mer...
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stadig vikt
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