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Holidays are OVER. No more Christmas Candy or big dinners.
Today I went to the gym for the first time in a few days as I was out of town. It was PACKED. I guess it was all the "New year new me" people. I give it a month. I don't mind people doing better for themselves but I do love when the gym is empty. Waiting for a machine is awkward.
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65,1 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2016:
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1884 kcal
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Fett: 81,89g | Prot: 88,03g | Kolh.: 155,73g.
Frukost: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Ketchup, Bojangles Cajun Filet Biscuit. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Middag: Fettuccine Alfredo, Beef Steak, Champagne. mer...
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1944 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Amning - 1 timme, Elliptisk Maskin - 15 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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