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pm, ketosis psmf, ~30c, 30f grams , day 2
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73,5 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2016:
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1038 kcal
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Fett: 21,05g | Prot: 175,51g | Kolh.: 30,50g.
Frukost: Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Broccoli & Cauliflower, Smithfield Boneless Pork Sirloin Roast. Middag: Carolina Pride Honey Ham, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Annat: Muscle Milk 100 Calorie Chocolate Shake, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Smithfield Boneless Pork Sirloin Roast, Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. mer...
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Tappar 3,2 kg per vecka
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