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A few modest Christmas indulgences kicked me out of ketosis and Onderland, but I'm back on track and will soon shed that water-weight jump. The journey continues after a Merry Christmas.
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92,0 kg
Tappat hittills: 35,0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2016:
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1242 kcal
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Fett: 95,73g | Prot: 67,03g | Kolh.: 35,08g.
Frukost: Heavy Cream, Pecan Nuts, Sam's Choice Beef Bone Broth. Lunch: Tillamook Extra Sharp Cheddar Cheese, Karoun Labne Kefir Cheese, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Middag: Brussels Sprouts, Broccoli, Olive Oil. Snacks/Annat: Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Karoun Labne Kefir Cheese, Hill Country Fare Pecan Pieces, Natural Cheese. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Love your attitude: fall of the bike, get back on the bike.
28 dec 16 av medlem: LLBuchman33
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You have been most successful with your approach and delivery...I am sure that you will meet your goal as you are a resourceful and determined woman. I agree, your attitude is great!
28 dec 16 av medlem: 2227Gwen
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I am in this for the long game; patience is required!
28 dec 16 av medlem: erikahollister
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28 dec 16 av medlem: 2227Gwen
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Reality is the best teacher. Live n learn... that's what we are doing together. Sugar & Carbs are soooo addicting!
Let's keto again and overcome the temptations in 2017 together.
29 dec 16 av medlem: Lifesatrip
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erikahollister 's vikthistorik
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