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Surviving the holiday season is half the battle. My is just faintly sore, so I bit the bullet and jumped on the elliptical machine this morning. It's a step in the right direction and I've no complaints.
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76,4 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2016:
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792 kcal
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Fett: 69,95g | Prot: 19,66g | Kolh.: 22,20g.
Frukost: Bullet Proof Coffee. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Middag: Butter, Bacon wrapped shrimp. mer...
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Tappar 0,1 kg per vecka
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