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not bad for the mayhem and bad eating of the holidays. gonna have to get my crap together as i got my canvass letter for corrections to start the process. new job would be an exciting start to next year. well it will take until probrably the fall, but still.
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92,1 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2016:
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1520 kcal
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Fett: 73,06g | Prot: 76,99g | Kolh.: 152,32g.
Frukost: O Organics Organic Tomato Ketchup, Great Value Turkey Sausage Patty, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg. Lunch: Chili. Middag: Green Giant French Style Green Beans, Omaha Steaks Chicken Breast Fritter, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Annat: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Lifesavers Five Flavor Hard Candy, Quest Chocolate Peanut Butter Protein Bar, Slim Jim Original Beef Stick. mer...
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2366 kcal
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Träning:
Körning - 7 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Matlagning - 5 minuter, Sittande - 30 minuter, Diska - 5 minuter, Sömn - 8 timmar, Vila - 14 timmar och 28 minuter, Stående - 10 minuter, Duscha - 5 minuter. mer...
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Ökar 0,5 kg per vecka
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