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Well, I suppose 4-5 days of not keeping track of my intake and not exercising reared its ugly head this morning. Actually 192 isn't really THAT bad, considering. I'll get a nice bike ride in today and then it's back to work and normal routine tomorrow. I hope everyone had a great Christmas and didn't get too far off track. I went offshore fishing on 22nd and we caught six nice gaffer Mahi and several smaller ones. The tuna-looking fish are bonita. I kept them to feed to my dogs. Am I the best doggie daddy ever, or what?
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87,1 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 december 2016:
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1257 kcal
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Fett: 81,51g | Prot: 74,29g | Kolh.: 69,74g.
Frukost: Trader Joe's Balsamic Glaze, Jam Preserves, Unsalted Whipped Butter Stick, L'oven Fresh 12 Grain Bread, Avocados, Sweet Onions, Frick's Extra Lean Hickory Smoked Ham, Egg, Olive Oil, Cooked Collards (from Fresh, Fat Not Added in Cooking). Lunch: Almonds, Chicken Breast, Boar's Head Havarti Cheese, Frick's Extra Lean Hickory Smoked Ham. Snacks/Annat: Choceur Dark Chocolate. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Wow - so great to live in the sunshine!
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Great going! Looks like lots of work and fun.
26 dec 16 av medlem: ChicaLean
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Wow, where is that? You got some real great fish there.
26 dec 16 av medlem: warrenwinter
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Look at those fishies!!! I know you guys had fun and will be eating well! (and the doggies!)
26 dec 16 av medlem: Mom2Boxers
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Yes, you are the BEST doggie daddy ever! :)) Looking good PoulC!! Fish look great too.
26 dec 16 av medlem: Arabella66
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That is Stuart, Florida, "sailfish capital of the world." Forgot to mention that we released a sailfish too. Look at me with a jacket on. You'd never know that I grew up in central NY. It was in the low 70's (with a 20 mph north wind most of the day). BRRRRRRR! What a wimp I turned into... It was rough as hell. Good thing we chartered a BIG sport-fishing boat.
26 dec 16 av medlem: PoulC
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Looks a bit stormy in the background.. rough water?
26 dec 16 av medlem: rldau047
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