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happy holidays. I feel bad about gaining weight, and only have myself to blame. so I feel guilty for putting bad numbers, but I take solace in that I truly feel like I can take control if I want. it just comes down to self control and actually wanting it, instead of just focusing on feeling bad. holidays don't help, but I'm also trying to enjoy myself. so I will :)
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70,7 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2016:
Ökar 0,8 kg per vecka
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