|
finally off the steroids - hopefully now the couple lbs I gained while on them will go away - I have my 6 month check up on the 16th of Jan, hoping to be out of the 180's by then :)
|
84,1 kg
Tappat hittills: 33,9 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 december 2016:
|
297 kcal
|
Fett: 19,74g | Prot: 15,22g | Kolh.: 13,36g.
Frukost: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. mer...
|
Ökar 0,7 kg per vecka
|