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Hey, it's working! Starting to think about vitamin supplements, because I'm drinking so much water. Magnesium, potassium...I'm going out to lunch with a coworker-Chinese-salty broth-and fatty duck.
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80,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 16,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 december 2016:
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652 kcal
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Fett: 30,12g | Prot: 62,19g | Kolh.: 35,14g.
Frukost: Half and Half Cream, Coffee, Cilantro. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Stock, Black Tea, Duck Meat. Middag: Daisy 4% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. mer...
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Tappar 3,2 kg per vecka
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