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Just a wee bump up. Overall though I am very happy and I know I got this in control.
Body measurements:
first reading november second reading today
Waist: 30' down to 28'
Hips: 37' down to 35'
Bust: 34' down to 33'
Chest: 30' same at 30'
hubby is doing wonderful 91.5kg
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53,8 kg
Tappat hittills: 5 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2016:
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806 kcal
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Fett: 27,32g | Prot: 21,66g | Kolh.: 123,07g.
Frukost: Vitasoy Oat Milk. Lunch: Bean Sprouts, Trader Joe's Dukkah, 365 Sundried Tomatoes, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Now Foods Nutritional Yeast Flakes, Date, Lettuce Salad with Assorted Vegetables. Middag: Purity Farms Organic Ghee Clarified Butter, White Potatoes (Flesh and Skin), Alberts Hot Sauce. Snacks/Annat: Back to Nature Classic Granola, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates, GT's Organic Raw Kombucha (Bottle). mer...
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Ökar 0,5 kg per vecka
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