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Today is the 5th day of a new "eating strategy to release weight." I hate the "D" word! LOL!🤣
I've decided to venture into this virtual community in the hopes of finding kindred spirits, to encourage & receive encouragement from, share ideas, recipes & strategies, etc...
1st question... How do I get that broccoli floret ↖️off where my picture should be?? LOL! 😂
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105,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2016:
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945 kcal
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Fett: 24,50g | Prot: 77,00g | Kolh.: 114,00g.
Frukost: betterMD Mocha Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Mint Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large). Middag: Nestle Pure Life Purified Water (Bottle), betterMD Fettuccini Alfredo. Snacks/Annat: betterMD Pizza Crunch Protein Chips, betterMD Ranch Crunch Protein Chips, Nestle Pure Life Purified Water (Bottle), betterMD Chocolate Almond Bar. mer...
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3240 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Hushållsarbete - 2 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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