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Keeping on a "maintenance" track it seems like. I'm happy with this.
Actual:
Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32")
BF %: 15.7% on 12/20 = -.3% (Goal is 10%)
Pushups: 100 yesterday. Break at 55 and 80. (Goal is 100 no breaks)
Cardio: None. Baby watching :)
Fasting: Broke fast at 6:15 am
Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Eating healthy meals and only when I plan to.
Weight: finish cut by February.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).
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82,3 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Ökar 0,6 kg per vecka
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