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The weight loss stuck! This will be easier when there isn't so much Christmas candy in my house. Also, I think I need to up my calorie intake until then. I've been eating high fat foods but I'm still losing and I'm not really feeling all that well, weak and tired.
goal: better quality food and more protein
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64,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2016:
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2083 kcal
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Fett: 92,70g | Prot: 136,51g | Kolh.: 172,38g.
Frukost: Jimmy Dean Pancakes & Sausage on A Stick, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Egg. Middag: Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits, Good Sense Raw Sunflower Seeds, Hanover Chick Peas, Newman's Own Light Balsamic Vinaigrette, Near East Parmesan Couscous Mix, Cream Cheese, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast. Snacks/Annat: Bolthouse Farms Protein Plus - Blended Coffee, Bolthouse Farms Protein Plus - Blended Coffee, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Krackel Miniatures. mer...
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1828 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Cykling - 10 minuter, Amning - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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