Sparad invägning (inga dagboksinlägg) för 20 december 2016
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58,2 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 0,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 december 2016:
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1750 kcal
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Fett: 141,26g | Prot: 96,01g | Kolh.: 40,14g.
Frukost: Coffee and Chicory, Butter (Salted), Heavy Cream, one minute muffin. Lunch: Avocados, Nature's Place natures place chicken thighs boneless skinless. Middag: Collards, Olive Oil, Kale, Cumin, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Butter. Snacks/Annat: Roasted Salted Peanuts, Coffee and Chicory, Heavy Cream, Borden Smoked Gouda Cheese, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. mer...
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Ökar 0,3 kg per vecka
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right-now-or-never 's vikthistorik
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