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Officially down over 90lbs from my starting point in July. It feels great but I still have more to go. Overall doing well today. My wife and I had dinner with friends last night and my workout went well this morning. As always, it is going to be a busy day at work, but at least I have the weekend to look forward to.
Be Happy!
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97,9 kg
Tappat hittills: 40,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2012:
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1545 kcal
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Fett: 70,69g | Prot: 123,76g | Kolh.: 48,53g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Meatloaf, Broccoli, Cauliflower. Middag: Lemon Juice, Miso Soup, Unseasoned Rice Wine Vinegar, Ginger Dressing, Cucumber (Peeled), Mixed Salad Greens, Baked or Broiled Salmon, Rice (Sake) Beverage. Snacks/Annat: Whiskey, Traditional Pot Roast, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Almonds. mer...
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3539 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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