Timg2500 's dagbok, 19 dec 16

Ugh.. I've been in a "not want to do anything" mode for the last 2 weeks. We pushed hard to get the house remodel done before the party (a 6 mo remodel mind you) and the day after the party we did NOTHING. I'm starting to get motivation back now that I've regained some energy back a little. I actually felt like I ate well yesterday. Made some FANTASTIC guacamole and fried some turkey cutlets. Both specialties of mine.

FYI, I'm not sure if it TRULY is this, but those orange salt lamp things are AMAZING. Literally the 1st night we put one in the bedroom, much of my morning pains from sleeping wrong have gone away. I sleep harder and feel much more rested in the morning. I HIGHLY recommend.
 
Actual:
Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32")
BF %: 16% on 12/13 = +1.3% (Goal is 10%)
Pushups: 50 yesterday. (Goal is 100 no breaks)
Cardio: 25 min rowing yesterday.
Fasting: Broke fast at 6:15 am

Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pull-ups hanging from my dip bars.
WOE: Eating healthy meals and only when I plan to.
Weight: finish cut by February.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).

82,7 kg Tappat hittills: 0,5 kg.    Kvarvarande: 5,6 kg.    Kosten följs: Ganska bra.

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245 kcal

Fett: 4,75g | Prot: 7,50g | Kolh.: 49,50g.   Frukost: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...