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Off to see my grown kids this weekend. Spent hours in the kitchen making them home cooked food supplies. Tubs and tubs of minestrone soup, boiled down from the bone. Tubs of dukkah which I will make today. Bunches of rosemary and a basket full of eggs from the garden. I can't wait to see them. Miss them so much.
hubbys weight 92.3kg
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53,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2016:
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1118 kcal
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Fett: 45,25g | Prot: 30,44g | Kolh.: 152,94g.
Frukost: Vitasoy Oat Milk. Lunch: Market Fare Dukkah with Nuts and Seeds, Hummus, Zucchini, Always Fresh Tomatoes Sundried Strips, Bean Sprouts, Cabbage. Middag: Mushrooms, Brown Rice, Yeast, Carrots, Potato, Broccolini, Onions, Capsicum, Sweet Potato. Snacks/Annat: Aldi Dark Chocolate 85%, Frozen Berries, Pomegranates, Nudie Coconut Yoghurt. mer...
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1564 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 15 minuter, Cardio - 40 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I had to google dukkah, sounds so good!
15 dec 16 av medlem: rhontique
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Oh it is good for sure Rhontique. I pretty much sprinkle it over everything I eat. Goes great sprinkled over salad. Its lovely as a topping on fish.( especially if you have a small amount of fennel seeds mixed in). Its beautiful with bread dipped first in a good oil. ( I blend a few drops of sesame oil with olive oil). My daughters boyfriend is nuts about the stuff and always requests I make up a few batches before I am allowed to visit hehe. So many different variations too.
16 dec 16 av medlem: sammysylvain
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sammysylvain 's vikthistorik
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