Sparad invägning (inga dagboksinlägg) för 14 december 2016
|
67,6 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 december 2016:
|
1711 kcal
|
Fett: 72,42g | Prot: 111,98g | Kolh.: 190,19g.
Frukost: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Egg, Baker's Corner Real Semi-Sweet Chocolate Chips, M&M's Milk Chocolate M&M's (Package). Lunch: Fresh & Easy Liquid Egg Whites, Broccoli, Fresh & Easy Liquid Egg Whites. Middag: Fresh & Easy Liquid Egg Whites, Salsa, Sargento Reduced Fat Cheddar Jack Cheese, Mission Foods 98% Fat Free Whole Wheat Tortillas, Green Olives. mer...
|
Ökar 0,5 kg per vecka
|
|
ShelbyK4423 's vikthistorik
|