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time to double down. ironically it's encouraging the the reason I gained so much was because I probably doubled my normal calorie intake. i didn't keep track, it was a cross of celebratory and stress eating. i think is aced my final exam for psych :) either way, I really will try to eat better in the coming days. yes I still have work I need to finish, but it's not the same as that test.
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70,4 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2016:
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460 kcal
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Fett: 9,00g | Prot: 18,00g | Kolh.: 78,00g.
Lunch: Annie's Homegrown Microwavable Mac & Cheese. mer...
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Ökar 2,5 kg per vecka
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