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Well, I got rid of the fluid and hope I Have it and my eating back under control.
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118,9 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 39,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2016:
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1312 kcal
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Fett: 46,81g | Prot: 96,13g | Kolh.: 131,32g.
Frukost: Food Club Thick & Chunky Salsa, Navels Oranges, Norbest Ground Turkey, Cooked Egg White, American or Cheddar Imitation Cheese. Lunch: Turkey Garden Vegetable Soup (1 cup serving), Red Delicious Apples. Middag: Broiled or Baked Pork Chop (Lean Only Eaten), Sour Cream, Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Annat: Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
Great loss there, congrats on that!
12 dec 16 av medlem: warrenwinter
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