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OK, need to lose weight. CIGNAs fitness profile said I should be between 150-180, so I'm going to shoot for 160.
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89,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 12 december 2016:
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1792 kcal
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Fett: 55,05g | Prot: 88,26g | Kolh.: 228,10g.
Frukost: Simply Nature Tropical Mango Passion Granola Cereal, Great Value Greek Nonfat Yogurt - Plain, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Cornbread (from Mix), Summer Squash, Carrots, Celery, Red Potatoes (Flesh and Skin). Middag: Radish, Fresh Express Shredded Carrots, Roma Tomatoes, Mixed Salad Greens, Delallo Quartered & Marinated Artichoke Hearts, Great Value Green Olives with Pimento, Priano Cheese Tortellini, Blue Ribbon Hickory Smoked Original Sausage. Snacks/Annat: Chocolate Cupcake with Icing or Filling, Specially Selected Blue Cheese Stuffed Queen Olives, Red Delicious Apples. mer...
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2815 kcal
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Träning:
Stående - 1 timme, Skrivbordsarbete - 3 timmar, Vila - 2 timmar och 30 minuter, Sittande - 8 timmar, Sömn - 8 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Ökar 0,0 kg per vecka
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