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Average is 140 for the week. I haven't been tracking eating very well. So many Holiday parties with drinks and delicious decadent food choices! I haven't been exercising either ugh....well except for walking my puppy!
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63,7 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2016:
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1597 kcal
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Fett: 65,57g | Prot: 58,59g | Kolh.: 139,90g.
Frukost: Clementines, Pacifico Clara, Margarita, Tortilla Corn Chips, Chimichanga with Chicken and Cheese, French's Green Bean Casserole, Turkey Breast Meat, English Muffin with Butter, Ham (Whole, Cured, Roasted), Coffee with Cream. mer...
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1591 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
It's the most difficult time of the year! Um, except for summer with the outdoor BBQ's and drinking, and late night parties, lol.
12 dec 16 av medlem: skydiverjim
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Sky, I don't mind the BBQ's, that's protein! Just stay away from the sides and the BBQ sauce - if it' sugar based. Rmacle, I had a struggle with parties this weekend as well. But, we got this, we'll get right back in it and be back on track!
12 dec 16 av medlem: KahneFan
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I had another party last night Mexican food and Margaritas. Now some healthy eating before the weekend. On the positive side we are getting invited to all these fun parties!
13 dec 16 av medlem: rmacle
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